The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depends on it. Only morality in our actions can give beauty and dignity to life

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

Stillness and action are relative, not absolute, principles.  It is important to find a balance of yin and yang, not just in qigong, but in everyday life.  In movement, seek stillness and rest.  In rest, be mindful and attentive.